[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fragra.cz\/proc-umet-plavat\/#Article","mainEntityOfPage":"https:\/\/www.fragra.cz\/proc-umet-plavat\/","headline":"Pro\u010d um\u011bt plavat?","name":"Pro\u010d um\u011bt plavat?","description":"Plav\u00e1n\u00ed je z\u00e1kladn\u00ed dovednost, kterou by m\u011bl ovl\u00e1dat ka\u017ed\u00fd z n\u00e1s. Pro\u010d? \u00dapln\u011b z\u00e1kladn\u00edm d\u016fvodem je na\u0161e vlastn\u00ed bezpe\u010dnost. Voda se nach\u00e1z\u00ed v\u0161ude okolo n\u00e1s. Obzvl\u00e1\u0161\u0165 v dne\u0161n\u00ed dob\u011b je naprosto b\u011b\u017en\u00e9, \u017ee v l\u00e9t\u011b rodiny jezd\u00ed na dovolenou k mo\u0159i, sj\u00ed\u017ed\u011bt \u0159eku nebo dovolenou tr\u00e1v\u00ed t\u0159eba na v kraji rybn\u00edk\u016f v ji\u017en\u00edch \u010cech\u00e1ch. Je […]","datePublished":"2024-01-09","dateModified":"2024-03-12","author":{"@type":"Person","@id":"https:\/\/www.fragra.cz\/author\/#Person","name":"","url":"https:\/\/www.fragra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fragra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fragra.cz\/wp-content\/uploads\/swimmers-79592_640_4.jpg","url":"https:\/\/www.fragra.cz\/wp-content\/uploads\/swimmers-79592_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.fragra.cz\/proc-umet-plavat\/","about":["Produkty"],"wordCount":434,"articleBody":"   Plav\u00e1n\u00ed je z\u00e1kladn\u00ed dovednost, kterou by m\u011bl ovl\u00e1dat ka\u017ed\u00fd z n\u00e1s. Pro\u010d? \u00dapln\u011b z\u00e1kladn\u00edm d\u016fvodem je na\u0161e vlastn\u00ed bezpe\u010dnost. Voda se nach\u00e1z\u00ed v\u0161ude okolo n\u00e1s. Obzvl\u00e1\u0161\u0165 v dne\u0161n\u00ed dob\u011b je naprosto b\u011b\u017en\u00e9, \u017ee v l\u00e9t\u011b rodiny jezd\u00ed na dovolenou k mo\u0159i, sj\u00ed\u017ed\u011bt \u0159eku nebo dovolenou tr\u00e1v\u00ed t\u0159eba na v kraji rybn\u00edk\u016f v ji\u017en\u00edch \u010cech\u00e1ch. Je vlastn\u011b velmi jednoduch\u00e9, aby se stalo n\u011bco ne\u010dekan\u00e9ho, co n\u00e1s dostane do vody. Nic se ned\u011bje, pokud um\u00edme plavat a pak je t\u0159eba i takov\u00e1 necht\u011bn\u00e1 n\u00e1v\u0161t\u011bva vody n\u011b\u010d\u00edm osv\u011b\u017euj\u00edc\u00edm, z \u010deho si m\u016f\u017eeme ud\u011blat legraci. Naopak n\u011b\u010d\u00edm naprosto nep\u0159\u00edjemn\u00fdm to je v moment\u011b, pokud plavat neum\u00edme, a p\u0159inejmen\u0161\u00edm n\u00e1\u0161 strach n\u00e1s za\u010dne tla\u010dit pod hladinu. Krom\u011b toho plav\u00e1n\u00ed je velmi p\u0159\u00edjemn\u00fdm sportem, kter\u00fd se b\u011b\u017en\u011b doporu\u010duje u lid\u00ed trp\u00edc\u00edch obezitou \u010di lid\u00ed s po\u0161kozen\u00fdmi klouby, jeliko\u017e pr\u00e1v\u011b voda se svou silou bude \u010d\u00e1st jejich v\u00e1hy nadn\u00e1\u0161et a t\u00edm se uvol\u0148uj\u00ed p\u0159et\u011b\u017eovan\u00e9 klouby. Celkov\u011b je to pohyb vhodn\u00fd pro sv\u016fj pozitivn\u00ed \u00fa\u010dinek jak na v\u00fddr\u017e, tak na mno\u017estv\u00ed svalov\u00e9 hmoty. Plavci se obvykle mohou pochlubit v\u011bt\u0161\u00ed plicn\u00ed kapacitou, co\u017e je pozitivn\u00ed efekt pro lid\u00e9, kte\u0159\u00ed trp\u00ed ur\u010dit\u00fdmi plicn\u00edmi onemocn\u011bn\u00edmi. Nav\u00edc, \u010das str\u00e1ven\u00fd ve vod\u011b se velmi \u010dasto spojuje s p\u0159\u00edjemn\u00fdm pro\u017eit\u00edm voln\u00e9ho \u010dasu a se z\u00e1bavou. Takto m\u016f\u017eete nav\u0161t\u011bvovat nap\u0159\u00edklad r\u016fzn\u00e9 aquaparky anebo t\u0159eba i jen b\u011b\u017en\u00e9 koupali\u0161t\u011b, kde se s kamar\u00e1dy u\u017eijete plno legrace. \u017de jste se z jak\u00e9hokoli d\u016fvodu nenau\u010dili plavat v d\u011btstv\u00ed? A te\u010f toho litujete? Tak to se nemus\u00edte ni\u010deho ob\u00e1vat, i pro V\u00e1s zde existuje nab\u00eddka plaveck\u00fdch kurz\u016f Praha, kde se budete moci nau\u010dit v\u0161e pot\u0159ebn\u00e9. Plav\u00e1n\u00ed m\u00e1 mnoho v\u00fdhod a jist\u011b stoj\u00ed za to se zkusit nau\u010dit plavat. Kurzy jsou vhodn\u00e9 i pro ty, kte\u0159\u00ed plavat um\u00ed, ale ze \u0161koly si odnesli jen nedob\u0159e nau\u010den\u00e1 prsa a cht\u011bli by se zdokonalit i v dal\u0161\u00edch stylech. Toto v\u0161echno se m\u016f\u017eete nau\u010dit, jen je pot\u0159eba hledat, kde jsou tyto nab\u00eddky k m\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d um\u011bt plavat?","item":"https:\/\/www.fragra.cz\/proc-umet-plavat\/#breadcrumbitem"}]}]