[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fragra.cz\/pohyb-pro-zdrave-telo\/#Article","mainEntityOfPage":"https:\/\/www.fragra.cz\/pohyb-pro-zdrave-telo\/","headline":"Pohyb pro zdrav\u00e9 t\u011blo","name":"Pohyb pro zdrav\u00e9 t\u011blo","description":"Pohyb je pro na\u0161e t\u011blo p\u0159irozen\u00fd, i kdy\u017e ne ka\u017ed\u00fd chce uv\u011b\u0159it. Pokud tedy nebudeme na\u0161emu t\u011blu dop\u0159\u00e1vat dostatek pohybu, m\u016f\u017ee to m\u00edt za n\u00e1sledek \u0159adu zdravotn\u00edch probl\u00e9m\u016f, kter\u00e9 mohou n\u00e1sledn\u011b ovlivnit kvalitu na\u0161eho \u017eivota. V obdob\u00ed, kdy se mnoho profes\u00ed p\u0159esunulo za psac\u00ed st\u016fl je to v\u00edce ne\u017e nezbytn\u00e9 a jeliko\u017e i vlivem pandemie […]","datePublished":"2021-04-17","dateModified":"2021-04-17","author":{"@type":"Person","@id":"https:\/\/www.fragra.cz\/author\/#Person","name":"","url":"https:\/\/www.fragra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fragra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fragra.cz\/wp-content\/uploads\/kondi%C4%8Dn%C3%AD%20b%C4%9Bh.jpg","url":"https:\/\/www.fragra.cz\/wp-content\/uploads\/kondi%C4%8Dn%C3%AD%20b%C4%9Bh.jpg","height":0,"width":0},"url":"https:\/\/www.fragra.cz\/pohyb-pro-zdrave-telo\/","about":["Mu\u017ei"],"wordCount":424,"articleBody":"   Pohyb je pro na\u0161e t\u011blo p\u0159irozen\u00fd, i kdy\u017e ne ka\u017ed\u00fd chce uv\u011b\u0159it. Pokud tedy nebudeme na\u0161emu t\u011blu dop\u0159\u00e1vat dostatek pohybu, m\u016f\u017ee to m\u00edt za n\u00e1sledek \u0159adu zdravotn\u00edch probl\u00e9m\u016f, kter\u00e9 mohou n\u00e1sledn\u011b ovlivnit kvalitu na\u0161eho \u017eivota. V obdob\u00ed, kdy se mnoho profes\u00ed p\u0159esunulo za psac\u00ed st\u016fl je to v\u00edce ne\u017e nezbytn\u00e9 a jeliko\u017e i vlivem pandemie koronaviru jsme neust\u00e1le zav\u0159en\u00ed doma, je spr\u00e1vn\u00fd \u010das s t\u00edm n\u011bco ud\u011blat. Kdy jindy budeme m\u00edt tolik \u010dasu, kdy\u017e ne pr\u00e1v\u011b te\u010f? Na v\u00fdb\u011br m\u00e1me z cel\u00e9 \u0159ady sport\u016f, poj\u010fme se ale spole\u010dn\u011b pod\u00edvat na jeden z nejz\u00e1kladn\u011bj\u0161\u00edch a z\u00e1rove\u0148 nejobl\u00edben\u011bj\u0161\u00edch. Ano, \u0159e\u010d je o b\u011bh\u00e1n\u00ed. B\u011bhat m\u016f\u017ee za\u010d\u00edt kdokoliv a kdykoliv. Nen\u00ed zapot\u0159eb\u00ed \u017e\u00e1dn\u00e9ho speci\u00e1ln\u00edho vybaven\u00ed, v po\u010d\u00e1tc\u00edch si vysta\u010d\u00edte se sportovn\u00edm oble\u010den\u00edm a s teniskami, kter\u00e9 se v\u00e1m doma jen tak povaluj\u00ed. Jedin\u00e9, \u010d\u00edm jste limitov\u00e1n\u00ed, je va\u0161e v\u016fle a \u010das. Oboj\u00edho jist\u011b m\u00e1te na rozd\u00e1v\u00e1n\u00ed, tak\u017ee nen\u00ed \u010das ot\u00e1let. Mnoho lid\u00ed st\u00e1le hled\u00e1 d\u016fvody, pro\u010d to \u010di ono nejde. Kdybychom ale m\u00edsto toho za\u010dali hledat zp\u016fsoby, jak to \u010di ono zrealizovat, na sv\u011bt\u011b by n\u00e1m bylo s t\u00edmto pohledem na \u017eivot hned l\u00e9pe. Za\u010d\u00e1tky b\u00fdvaj\u00ed n\u00e1ro\u010dn\u00e9, ale pokud se s jistou pravidelnost\u00ed a s v\u011bt\u0161\u00ed \u010di men\u0161\u00ed nechut\u00ed, budete pravideln\u011b odhodl\u00e1vat, d\u0159\u00edve nebo pozd\u011bji se z pohybu stane radost. Nezoufejte, kdy\u017e v\u00e1s po prvn\u00edm b\u011bhu bude v\u0161echno bolet a co chv\u00edli si budete muset odpo\u010dinout, nikdo p\u0159ece netvrdil, \u017ee to p\u016fjde hned jako po m\u00e1sle. Pokud v\u00e1m ze za\u010d\u00e1tku p\u016fjde b\u011bhat jen st\u011b\u017e\u00ed, klidn\u011b zvolte jen rychlou ch\u016fz\u00ed a s ka\u017ed\u00fdm vyb\u011bhnut\u00edm se to bude jist\u011b zlep\u0161ovat. D\u016fle\u017eit\u00e9 je neztratit motivaci hned p\u0159i prvn\u00edm nezdaru. Za odm\u011bnu si kupte hezk\u00e9 oble\u010den\u00ed t\u0159eba v podob\u011b kalhot nebo trika craft https:\/\/www.c-store.cz\/craft\/eshop\/64-1-Tricka a uvid\u00edte, jak se budete na p\u0159\u00ed\u0161t\u00ed b\u011bh o to v\u00edc t\u011b\u0161it. Pozd\u011bji se z b\u011bh\u00e1n\u00ed stane rutina, kterou jen st\u011b\u017e\u00ed budete cht\u00edt vynechat.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb pro zdrav\u00e9 t\u011blo","item":"https:\/\/www.fragra.cz\/pohyb-pro-zdrave-telo\/#breadcrumbitem"}]}]